Cooking

Gluten-free and vegan quick bread

I have been making variations on this recipe for years, tweaking here and there as I’ve gone on.

It’s adapted from a recipe in a cookbook called The Guilt-Free Gourmet by Jordan and Jessica Bourke. I’ve changed the flour from spelt (which is related to wheat and contains gluten, although less than wheat) to a mixture of buckwheat, brown rice and oat flours (GF-certified oats can be ground to oat flour in a blender) with tapioca starch and psyllium husk powder.

Because of using different flours, the amount of water required also varies.

Other than that, the recipe is just as it is in the book, which also had loads of other great recipes that I use a lot. (Salmon with wasabi mash, bibimbap, butternut falafel, aubergine, sun-dried tomatoes and puy lentils with a mint dressing…)

I’ve only started using psyllium husk recently. Until a year or two ago I didn’t add anything to the flours, and the result was very crumbly. So I started using xanthan gum, which was good but still quite crumbly. Psyllium husk really helps the bread to hold together well.

My favourite thing about this bread is the nuts, seeds and dried fruit. They give it texture and flavour and the raisins make it wonderfully jammy, even if you only have it with butter or even plain. I like to use a mixture of pumpkin seeds, sunflower seeds, chia seeds, flax seeds, almonds, buckwheat groats or kasha and quinoa. The quinoa gives some nice crunch.

I like this bread because it’s easy (if you have a toddler on hand to do the stirring even better), tasty (especially with marmalade), filling and nutritious (fibre, iron, protein, minerals…). The only down side is that it does not keep well. If you’re not going to eat it within 24 hours, I recommend slicing and freezing it. It freezes well and the frozen slices can just be toasted as normal – no need to defrost.

Ingredients:

170g buckwheat flour

150g oat flour

80g tapioca starch

75g brown rice flour

20g psyllium husk powder or 1 tsp xanthan gum

1 tsp baking powder

1 tsp bicarbonate of soda

1 tsp sea salt

150g seeds/nuts

50g raisins

1 tbsp blackstrap molasses

550ml tepid water

Method:

Preheat the oven to 180c. Line a loaf tin with baking parchment.

Put all of the flours, starch, psyllium husk powder/xanthan gum, baking powder, bicarbonate of soda and salt into a large mixing bowl. Whisk well with a balloon whisk to combine.

Add in 150g of seeds and nuts and 50g of raisins. Stir well.

Dissolve 1tbsp of blackstrap molasses in 400 ml of tepid water and add to the mixture, stirring well to combine. Add the remaining 150 ml of tepid water gradually. Once the mixture becomes loose, it is wet enough. I normally need around 500-520 ml. If you use too much water, the bread will take longer to bake.

Pour the batter into the prepared loaf tin and smooth the top. Sprinkle a few jumbo oats over the top if you fancy.

Bake in the preheated oven for about 55 minutes. Check after 50 minutes. The bread is done when a skewer inserted into the centre comes out clean.

Remove to a cooling rack and leave to cool. Enjoy within 24 hours or slice and freeze.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s